WOD – Friday 18 September 2020

  • WORKOUT OF THE DAY:
    For time:
    50 Wallball Shots 20/14lb
    40 Burpees
    30 Calories Bike/Row
    20 Toes-to-bar
  • CROSSFIT LITE:
    For time:
    40 Wallball Shots 20/14lb
    30 Burpees
    20 Calories Bike/Row
    10 Sit-ups
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