WOD – Monday 21 September 2020

  • WORKOUT OF THE DAY:
    AMRAP 9 minutes of:
    5 Burpees
    4 Power Snatch 40/30kg
    3 Ring Muscle-ups
  • CROSSFIT LITE:
    AMRAP 9 minutes of:
    5 Burpees
    4 KB Swings 16/12kg
    3 Bent Over Rows 20/15kg
    2 Push ups
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