WOD – Tuesday 22 September 2020
- WORKOUT OF THE DAY:
“Jackie”
For time:
1000m Row
50 Thrusters 20/15kg
30 Pull-ups - CROSSFIT LITE:
“Jackie Lite”
For time:
750m Row
50 Medball Thrusters 14/8lb
30 Ring Rows
Upcoming Events
There are no upcoming events at this time.
-
CrossFit Pretoria
77 Lys St, Rietondale,
Pretoria, 0084 - Phone : +27 82 562 8850
-
CrossFit Pretoria North
Magalieskruin Shopping Centre
390 Braam Pretorius Street - Phone : +27 74 823 2288
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