- WORKOUT OF THE DAY:
“Jackie”
For time:
1000m Row
50 Thrusters 20/15kg
30 Pull-ups
- CROSSFIT LITE:
“Jackie Lite”
For time:
750m Row
50 Medball Thrusters 14/8lb
30 Ring Rows
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CrossFit Pretoria
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CrossFit Pretoria2020-09-21 20:00:442020-09-09 14:05:29WOD – Tuesday 22 September 2020
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