WOD – Tuesday 22 September 2020

  • WORKOUT OF THE DAY:
    “Jackie”
    For time:
    1000m Row
    50 Thrusters 20/15kg
    30 Pull-ups
  • CROSSFIT LITE:
    “Jackie Lite”
    For time:
    750m Row
    50 Medball Thrusters 14/8lb
    30 Ring Rows
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