- WORKOUT OF THE DAY:
21-15-9 reps of:
Chest-to-bar Pull-ups
Handstand Push-ups
Ring Dips
Floor Press 60/40kg*Do the round of 15 strict
- CROSSFIT LITE:
21-15-9 reps of:
Ring Rows
Hand Release Push-ups
Box Dips
KB Floor Press 16/12kg
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