WOD – Friday 25 September 2020

  • WORKOUT OF THE DAY:
    21-15-9 reps of:
    Chest-to-bar Pull-ups
    Handstand Push-ups
    Ring Dips
    Floor Press 60/40kg*Do the round of 15 strict
  • CROSSFIT LITE:
    21-15-9 reps of:
    Ring Rows
    Hand Release Push-ups
    Box Dips
    KB Floor Press 16/12kg
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