WOD – Tuesday 20 October 2020

  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    30 Double-unders
    21 Wallball Shots 20/14lb
    30 Double-unders
    15 Box Jumps
    30 Double-unders
    9 Hang Power Cleans 60/40kg
  • CROSSFIT LITE:
    3 Rounds for time of:
    60 Single Skips
    21 Wallball Shots 14/8lb
    60 Single Skips
    15 Box Step-ups
    60 Single Skips
    9 Medball Cleans
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