WOD – Tuesday 24 November 2020

  • WORKOUT OF THE DAY:
    4 Rounds for time of:
    30/20 Calories Row
    30 Push-ups
    30 Back Rack Lunges 20/15kg
    30 Russian MBall Twists 20/14lb
  • CROSSFIT LITE:
    4 Rounds for time of:
    30 KB SDHP
    30 Push-ups
    30 Lunges
    30 Russian MBall Twists 14/8lb
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