WOD – Wednesday 25 November 2020

  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    21 V-ups
    18 Supermans
    15 Chest-to-bar Pull-ups
    12 Box Jumps
    9 Power Snatch 60/40kg
  • CROSSFIT LITE:
    3 Rounds for time of:
    21 Leg Raises
    18 Supermans
    15 Ring Rows
    12 Box Step-ups
    9 KB Swings 16/12kg
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