- WORKOUT OF THE DAY:
25 min Amrap of:
400m Run with Medball 20/14lb
10 Power Cleans 50/35kg
- CROSSFIT LITE:
25 min Amrap of:
400m Run
20 Medball Clean 14/8lb
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CrossFit Pretoria
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CrossFit Pretoria2020-11-25 20:00:392020-10-31 15:27:28WOD – Thursday 26 November 2020
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