WOD – Friday 27 November 2020
- WORKOUT OF THE DAY:
3 Rounds for time of:
15 Deadlifts 100/70kg
15 Handstand Push-ups
5 Bar Muscle-ups - CROSSFIT LITE:
3 Rounds for time of:
30 KB Deadlifts 24/16kg
25 Push-ups
20 Box Dips
Upcoming Events
There are no upcoming events at this time.
-
CrossFit Pretoria
77 Lys St, Rietondale,
Pretoria, 0084 - Phone : +27 66 348 8693
-
CrossFit Pretoria North
Magalieskruin Shopping Centre
390 Braam Pretorius Street - Phone : +27 82 562 8850
Leave a Reply
Want to join the discussion?Feel free to contribute!