WOD – Friday 27 November 2020

  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    15 Deadlifts 100/70kg
    15 Handstand Push-ups
    5 Bar Muscle-ups
  • CROSSFIT LITE:
    3 Rounds for time of:
    30 KB Deadlifts 24/16kg
    25 Push-ups
    20 Box Dips
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