- WORKOUT OF THE DAY:
7 Rounds For Time:
10 Handstand push-ups
2 Rope climbs
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CrossFit Pretoria
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CrossFit Pretoria2021-01-07 20:00:592021-01-03 15:11:03WOD – Friday 8 January 2021
- WORKOUT OF THE DAY:
“Karen”
For time: 150 Wallballs
Men: 20/lbs/10kg
Women: 14lbs/7kg
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CrossFit Pretoria
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CrossFit Pretoria2021-01-06 20:00:482021-01-03 15:09:45WOD – Thursday 7 January 2021
- WORKOUT OF THE DAY:
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
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CrossFit Pretoria
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CrossFit Pretoria2021-01-05 20:00:072021-01-03 15:08:33WOD – Wednesday 6 January 2021
- WORKOUT OF THE DAY:
3 Rounds for Time:
50 Cal Row/Bike
150 Double unders
50 Walking lunges
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CrossFit Pretoria
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CrossFit Pretoria2021-01-04 20:00:262021-01-03 15:06:49WOD – Tuesday 5 January2021
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CrossFit Pretoria
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CrossFit Pretoria2021-01-03 20:00:412021-01-03 20:38:28WOD – Monday 4 January 2021