WOD – Friday 8 January 2021

  • WORKOUT OF THE DAY:
    7 Rounds For Time:
    10 Handstand push-ups
    2 Rope climbs

WOD – Thursday 7 January 2021

  • WORKOUT OF THE DAY:
    “Karen”
    For time: 150 Wallballs
    Men: 20/lbs/10kg
    Women: 14lbs/7kg

WOD – Wednesday 6 January 2021

  • WORKOUT OF THE DAY:
    CrossFit Total
    Back squat, 1 rep
    Shoulder press, 1 rep
    Deadlift, 1 rep

WOD – Tuesday 5 January2021

  • WORKOUT OF THE DAY:
    3 Rounds for Time:
    50 Cal Row/Bike
    150 Double unders
    50 Walking lunges

WOD – Monday 4 January 2021

  • WORKOUT OF THE DAY:

    For time:

    21 Thrusters

    400m Run

    18 Thrusters

    400m Run

    15 Thrusters

    400m Run

    Men: Choose the load
    Women: Choose the load