Entries by CrossFit Pretoria

WOD – Friday 10 July 2020

WORKOUT OF THE DAY: 3 Rounds for time of: 5 Ring Muscle-ups 10 Clean & Jerks 60/40 Rest 5 minutes then: 3 Rounds for time of: 5 Bar Muscle-ups 10 Clean & Jerks 40/30 CROSSFIT LITE: 3 Rounds for time of: 10 Jumping Pull Ups 15 Clean & Jerks 20/15 Rest 5 minutes then: 3 […]

WOD – Thursday 9 July 2020

WORKOUT OF THE DAY: 21-15-9 reps for time of: Power Snatch 40/30 Lateral Burpees Rest 5 minutes 12-9-6 reps for time of: Power Snatch 60/40 Lateral Burpees CROSSFIT LITE: 21-15-9 reps for time of: KB Swings 16/12 Burpees Rest 5 minutes 12-9-6 reps for time of: KB Swings 24/16 Burpees

WOD – Tuesday 7 July 2020

WORKOUT OF THE DAY: 10 Rounds of: 250m Row 5 Handstand Push-ups, strict Perform each round as a sprint. Rest 2 minutes after each. CROSSFIT LITE: 10 Rounds of: 250m Row 5 Push-ups, strict Perform each round as a sprint. Rest 2 minutes after each.