Entries by CrossFit Pretoria

WOD – Saturday 5 January 2019

WORKOUT OF THE DAY: For time: 1200m Assualt bike 21 Thrusters 40/30kg 1200m Assault bike 15 Thrusters 40/30kg 1200m Assualt bike 9 Thrusters 40/30kg CROSSFIT LITE: For time: 400m run 21 Wallballs 400m run 15 Wallballs 400m run 9 Wallballs BARBELL CLUB: Push Press: 3×5. Light and Perfect! Push Jerk: 3,2,1,1,1 Power Clean + Jerk […]

WOD – Friday 21 December 2018

WORKOUT OF THE DAY: 15min AMRAP: 100M run 10 Sumo Deadlift High Pull 40/30 10 TOes to bar CROSSFIT LITE: 15min AMRAP: 100m run 10 Kb SDHP 10 Abmat sit ups CFP WEIGHTLIFTING: Behind the neck jerk 3-3-3-3-3 CFP GYMNASTICS: 10min AMRAP: 10 Burpees 6 Strict handstand push ups TRAVEL WOD: For time: 50 Mountain […]

WOD – Thursday 20 December 2018

WORKOUT OF THE DAY: Diane 21-15-9 Deadlift 100/60kg Handstand push-ups CROSSFIT LITE: For time: 21-15-9 Deadlift 40/30kg Seated dumbell press CFP SWEATFEST: 20min AMRAP: 400m run 500m row TRAVEL WOD: For time: 100 squats 75 sit ups 50 push ups 75 sit ups 100 squats