Entries by CrossFit Pretoria

WOD – Thursday 30 May 2019

WORKOUT OF THE DAY: AMANDA 9-7-5 Muscle ups Snatch 60/40kg CROSSFIT LITE: 9-7-5 Low ring muscle ups Overhead squats *You choose the load SWEATFEST: 20min AMRAP: 1min max calorie bike 1min plank 1min max calorie row 1min plank 1min rest