- WORKOUT OF THE DAY:
5m Plate Sled pushes
5min Ring rows
- SKILLS CLASS:
*Each team member starts on a different station and performs max calories/reps. All team members work at the same time. Every minute team members rotate one station up until each team member has been on each station 5 times.
Total score is the teamâs combined rowing calories + thruster reps + burpee reps.