Next CrossFit Level 1 Seminar in Pretoria will be at our box the weekend of 18-19 May!!
The Level 1 provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:
1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and
2. Provide attendees with an initial and foundational education to begin training others using CrossFit.
Sign up at training.crossfit.com!