What you get…
Group Training — Here at CrossFit Pretoria you get individual coaching in a group setting. Every group session includes a warm up, some instruction, and a workout. There is a ton of variety and positive group energy. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We modify repetitions and weights but we do not change the program. Intensity is relative to each athlete.
a week open