Fundamentals.

We make sure our members are well educated and equipped to get the most out of each workout, and to minimize injury.

The 8-session Fundamentals Course is designed for people of all backgrounds and skill levels and run every 2 weeks on Mondays, Wednesdays, Thursdays at 18:30 and Saturdays at 10:00.

When you attend these sessions, our coaches will:

– Explain the CrossFit methodology and run through box etiquette.

– Teach you the foundational CrossFit movements.

– Discuss “scaling” movements.

– Take you through an example CrossFit workout.

You are required to attend the 6-Day Fundamentals course before you start booking regular classes.

Fundamentals Courses are limited to 10 people and booking is essential. 

Trainers, comfortable clothes to exercise in.