- METCON:
50-40-30-20-10
Medball cleans
5-4-3-2-1
Rope climbs
- MIDLINE:
4 sets:
5-10 strict toes to bar into,
5-10 strict knees to elbows
rest 90secs
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CrossFit Pretoria2016-11-30 18:00:052016-11-30 20:52:36WOD - Thursday 1 December 2016