WOD – Friday 2 December 2016
- STRENGTH:
4 sets of:
3 strict press + 7 push press @ 80-85% of strict press.
2mins rest - METCON:
10min AMRAP:
First 5mins
7 hang power cleans 60/40kg
21 double undersSecond 5mins
14 deadlifts 60/40kg
21 double undersScore = total reps