- STRONGMAN:
Death by back squat @ 50% BW:
1 rep on the first min,
2 reps on the second min,
3 reps on the 3rd min,
etc..
- GYMNASTICS:
15min AMRAP:
7 Burpees
14 hollow rocks
- CROSSFIT MAINSITE:
50-40-30-20-10
Sit-ups
KB swings
- ENDURANCE:
“Michael”
3 rounds
800m run
50 sit-ups
50 back extensions
