- STRENGTH:
Front Squat
(20 rep session)
10 @ 40%, 10 @ 50%, 20 @ 55%
*The 20 is the main working set. Add 2.5-5% from previous week.
- METCON:
16min AMRAP:
8 Hang Squat Cleans 40/30kg
8 C2B Pull Ups
8 Hang Squat Cleans
8 Burpees
- CFP PERFORMANCE:
3 Rounds for time:
15m Handstand walk
25 Calorie Row
25 Handstand Push ups (kipping)
- TRAVEL WOD:
16min AMRAP:
10 mountain climbers
8 burpees
10 jumping squats
8 burpees
