- OLYMPIC LIFTING:
8 sets
1 Hang Power Snatch + 1 Full Snatch @ 80-85%
*Can reset between reps
- METCON:
“Isabel”
For time:
30 Snatches 60/40kg
- CFP PERFORMANCE:
Interval work
4 rounds:
4min AMRAP
25/20 cal row
10 Thrusters 50/35kg
12 Toes to bar
Max cal row
2 min rest
- TRAVEL WOD:
100 burpees for time
