WOD – Tuesday 27 December 2016
- METCON:
3 rounds:
400m run
40 wallballs - MIDLINE:
Tabata hollow rocks
Rest 2mins
Tabata sit ups - CFP PERFORMANCE:
Back squats
@ 80% of last weeks 1RM
3-3-3-3-3-3-3-3Then @ 75 %
5-5 with 2sec pause
4-4 with 3sec pause
3-3 with 4sec pause - TRAVEL WOD:
3 rounds:
400m run
50 squats