WOD – Thursday 12 January 2017
- METCON:
14min AMRAP
7 burpees
21 pull-ups - PARTNER WOD:
18min Amrap10 Burpees
10 Pull Ups
*Work/Rest*Partners complete 1 full round, then rest while their partner completes 1 full round.
Score = Total team rounds and reps
- CONDITIONING:
Toes to Bar
Every 30s for 10 rounds 3-5 T2B straight into 3-5 Knees to elbows. - CFP PERFORMANCE:
5 Rounds
3min on – 2min Rest
30 calorie row
20 Handstand push-ups
Max burpee box jump - CFP+:
Squat cleans
5-5-3-3-1-1-1