- METCON:
25min AMRAP
45 Wall Balls
30 Cal Row
15 Power Cleans 80/55kg
Rest 1min between rounds
- STRETCH:
Choose 2 tight areas and spend 5mins stretching each.
- CFP PERFORMANCE:
Back squats
2-2-2-2-2-2-2-2-2-2 @ 90-95%
- CFP+:
5 X 400M Run
2min rest
