- METCON:
12min AMRAP:
100m medball carry
10 HSPU
- GYMNASTICS:
Muscle-Up Practice
10 min EMOM:
Opt 1: 1-3 Strict MU
Opt 2: 3-6 MU
Opt 3: 1-5 False Grip PU
Opt 4: 5-10 False Grip Ring Row
- CFP LITE:
12min AMRAP:
100m run
15 Push-ups
- CFP PERFORMANCE:
12min AMRAP:
15 Clean and jerks 40/30kg
30 Calorie Row
- CFP+:
Core Strength:
4 Rounds:
1min Plank
1min Russian medball twists
30sec side plank left
30sec side plank right
1min V-Ups
1min Rest
