WOD – Wednesday 22 February 2017
- STRENGTH:
Bench Press
3-3-3-3-3 @ 85% of 1RM - METCON:
9min AMRAP3 Clean and Jerks 60/40
3 C2B Pull Ups
6 Clean and Jerks
6 C2B Pull Ups
9 Clean and Jerks
9 C2B Pull Ups
12 Clean and Jerks
12 C2B Pull Ups
etc.. - CFP LITE:
9min AMRAP:
3 Kb swings
3 ring rows
6 Kb swings
6 ring rows
9 Kb swings
9 ring rows
etc.. - CFP PERFORMANCE:
Power Snatch + Hang Snatch
15min EMOM:
Start @ 65% – increase every 1-3 if youâre moving well. - CFP +:
Abs:
2 rounds:
50 Toes to bar
50 Hollow rocks
50 Sit-ups