- STRENGTH:
Strict Press
3-3-3-3-3 @ 70% of 1RM
- METCON:
CrossFit Open 11.5
20min AMRAP
5 Power cleans 65/45kg
10 Toes to bar
15 Wall Balls
- CFP LITE:
20min AMRAP
5 KB swings
10 Abmat Sit-ups
15 Air squats
- CFP PERFORMANCE:
For time
70 front rack lunges 50/35kg
every drop = 10 strict handstand push- ups
scale: 15 KB strict press + 8 Strict Pull-ups
