- METCON:
18min AMRAP:
400m Run
30 Wall Balls
3 Wall Walks
- CFP LITE:
18min AMRAP:
200m Run
30 Air squats
5 Burpees
- MIDLINE:
3 Sets of:
30 ABMAT sit ups
Rest 2 mins
Then
1 Max effort Plank hold
- CFP PERFORMANCE:
4 Rounds not for time:
Max effort Parallete L-sit hold
Max effort DB Strict Press
Max effort strict pull-ups
