- METCON:
18min AMRAP:
400m Run
30 Wall Balls
3 Wall Walks
- CFP LITE:
18min AMRAP:
200m Run
30 Air squats
5 Burpees
- MIDLINE:
3 Sets of:
30 ABMAT sit ups
Rest 2 mins
Then
1 Max effort Plank hold
- CFP PERFORMANCE:
4 Rounds not for time:
Max effort Parallete L-sit hold
Max effort DB Strict Press
Max effort strict pull-ups
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CrossFit Pretoria2017-04-20 18:00:062017-04-20 18:00:06WOD - Friday 21 April 2017