- METCON:
3 Rounds for time (CAP 15min)
400m Run
21 Box Jumps Overs
12 Push Jerks 70/45kg
- CFP LITE:
3 Rounds for time (CAP 15min)
400m Run
21 Jumping squats
12 Burpees
- CFP PERFORMANCE:
4 Rounds not for time:
10 x Seated KB Strict Press – Choose a weight you can achieve 15 reps with.
10 x Single arm KB Rows (10 each side) –
10 x Bench press @ 60% of last weeks 1RM
- CFP+:
Handstand walk practice.
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CrossFit Pretoria
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CrossFit Pretoria2017-05-08 18:00:052017-05-08 18:00:05WOD - Tuesday 9 May 2017