- METCON:
3 Rounds for time (CAP 15min)
400m Run
21 Box Jumps Overs
12 Push Jerks 70/45kg
- CFP LITE:
3 Rounds for time (CAP 15min)
400m Run
21 Jumping squats
12 Burpees
- CFP PERFORMANCE:
4 Rounds not for time:
10 x Seated KB Strict Press – Choose a weight you can achieve 15 reps with.
10 x Single arm KB Rows (10 each side) –
10 x Bench press @ 60% of last weeks 1RM
- CFP+:
Handstand walk practice.
