- STRENGTH:
2-2-2 @ 85% of 1RM
1-1 @ 87.5% of 1RM
8 @ 75% of 1RM
- METCON:
For time:
50 burpee box jump overs
(7min cap)
- CFP LITE:
For time:
50 burpees
- CFP PERFORMANCE:
5 Rounds
12 Deadlifts (100/70kg)
12 Toes to bar
Max cal Row in 90 seconds
Rest 2mins
- CFP+:
Death by 10m sprints
