- MIDLINE:
TABATA
Side plank (alt sides each round)
Rest 2min
TABATA
Decline plank (feet on plate)
- METCON:
16mins of 20secs on, 10secs off:
20 KB Snatch 24/16
15 Wallball SitUps
10 C2B Pull Ups
*Score total reps
- CFP LITE:
16min AMRAP:
20 Kb swings
15 abmat sit ups
10 Ring rows
- CFP PERFORMANCE:
Front Squat
3-3-3-3-3-3-3 @ 80%-85% of 1RM front squat
NOTE: These are tempo front squats with 4 seconds down and straight back up.
