- METCON:
15 Min AMRAP
60 Cal Row
45 Toes to Bar
30 Alt Pistol Squats
15 Push Jerks 80/50kg
- CFP LITE:
15 Min AMRAP
60 Cal Row
45 Abmat situps
30 Squats
15 Push ups
- MOBILITY:
15mins Stretching
- CFP PERFORMANCE:
Squat clean
3-3-3-3-3 (3 second pause just below knees)
*Start @70% and increase each set. Focus on tightness in the pause position.
3-3-3 Speed clean pulls @ 80%-90% of 1RM clean
*Focus on speed o the ground
- CFP+:
3min max calorie row
