WOD – Thursday 8 June 2017
- STRENGTH:
Back Squat1-1-1-1-1 @ 90% of 1RM
7-7 @ 75% of 1RM - METCON:
7 Min AMRAP:3 Snatches (squat) 60/40kg
1 Legless Rope climb - CFP LITE:
7min AMRAP:3 Overhead squats 40/30kg
7 Pull -ups - CFP PERFORMANCE:
3 Rounds not for time:
Max ring muscle ups + max ring dips
30 Second hanging L-Sit
100m Heavy farmers carry
*This is for quality not time. - CFP+:
Muscle-up technique.