- STRENGTH:
Back squats
2-2-2-2-2-2 @ 82.5%
Superset with good mornings 40/30kg
- METCON:
8min AMRAP:
8 Hang Power Cleans 70/45kg
6 Burpee overbar
4 Bar Muscle Ups
- CFP LITE:
8min AMRAP:
8 Kb swings 20/12kg
6 Burpees
8 Ring rows
- CFP PERFORMANCE:
8 Rounds
25 Cal Row
400m Run (1 Mile pace)
Rest 3min
*After every second round rest an additional 2 minutes for 5minutes total. The pace should increase every 2 rounds.
- CFP+:
Mobility class.
