- GYMNASTICS:
Skin the cat
2-2-2-2-2-2
- METCON:
For Time:
150 Double Under buy in
5 Rounds
10 OH Barbell Lunge 50/35kg
10 Bar Facing Burpees
150 Double Under buy out
- CFP LITE:
For Time:
200 single skip buy in
5 Rounds
10 OH Plate Lunge 20/10kg
10 Burpees
200 single skip buy out
- CFP PERFORMANCE:
For time:
18-16-14
Bar Muscle Ups
Every break 100m medball carry
