- GYMNASTICS:
Strict Muscle Up
3-3-3-3-3-3-3
- METCON:
15 Min EMOM:
2 Full Cleans
Score Is Max Weight Lifted (15 x 2 x weight= Max weight lifted)
- CFP LITE:
15 Min EMOM:
7 Goblet Squats
As heavy as possible.
- CFP PERFORMANCE:
For time:
30 Toes to bar
30 Double KB shoulder to overhead 24/16
30m Double KB front rack walking lunges
30 Handstand Push ups
30m Double KB front rack walking lunges
30 Double KB shoulder to overhead
30 Toes to bar
- CFP+:
15min EMOM:
6 Turkish get-ups
