- STRENGTH:
Front Rack Box Step ups
6-6-6-6-6-6 @ 60% of 1RM front squat
- METCON:
20min AMRAP
400m Run
10 Front Squats 85/55kg
20 Toes to bar
- CFP LITE:
20min AMRAP
400m Run
10 Goblet squats 24/16kg
20 Abmat situps
- CFP PERFORMANCE:
Deadlift
5-5-5-5-5 @ 80%
