- MOBILITY:
15min Sretch
- METCON:
20min AMRAP
600m Run
7 Muscle ups
* Every 100m is 1 rep
- CFP LITE:
20min AMRAP
200m Run
20 Ring rows
* Every 100m is 1 rep
- CFP PERFORMANCE:
Deadlift
5-5-5 @ 70% of 1RM
3-3-3 @ 75% of 1RM
- CFP+:
Skin the cat practice
