WOD – Tuesday 18 July 2017
- STRENGTH:
Back Squat
5-5-5-5-5 @ 85% of 1RM - METCON:
For time:
18-15-12-9-6-3
Sumo Deadlift High Pull 40/30
Overhead Squat 40/30
Bar hop BurpeesTime Cap: 12mins
- CFP LITE:
For time:
18-15-12-9-6-3
KB Sumo Deadlift High Pull 24/16
Goblet Squat 24/16
BurpeesTime Cap: 12mins
- PERFORMANCE:
200m sprint every 2mins for 5 sets
Rest 4mins
200m sprint every 2mins for 5 sets - CFP+:
Mobility class @ 6:30pm