- MIDLINE:
Tabata V-ups + Side Planks
- METCON:
“Amanda”
9-7-5
Ring Muscle ups
Snatches 60/40kg
- CFP LITE:
For time:
9-7-5
Banded pull-ups
Overhead squats
- CFP PERFORMANCE:
4 x 10 Double KB Bench Press
4 x 10 Single arm heavy KB bent over row
4 x 10 Max effort strict ring dips
- CFP+:
Kipping pull-up
