- MIDLINE:
Tabata V-ups + Side Planks
- METCON:
“Amanda”
9-7-5
Ring Muscle ups
Snatches 60/40kg
- CFP LITE:
For time:
9-7-5
Banded pull-ups
Overhead squats
- CFP PERFORMANCE:
4 x 10 Double KB Bench Press
4 x 10 Single arm heavy KB bent over row
4 x 10 Max effort strict ring dips
- CFP+:
Kipping pull-up
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CrossFit Pretoria2017-07-26 18:00:042017-07-26 18:00:04WOD - Thursday 27 July 2017