- OLYMPIC LIFTING:
Clean And Jerks
2-2-2-2-2-2-2 @ 85% of 1RM
- METCON:
For time:
42 Wall Balls
21 deadlifts @ 80/55kg
30 Wall Balls
15 Deadlifts @ 80/55kg
18 Wall Balls
9 Deadlifts @ 80/55kg
- CFP LITE:
For time:
42 Wall Balls
42 Medball deadlifts
30 Wall Balls
30 Medball deadlifts
18 Wall Balls
18 Medball deadlifts
- CFP PERFORMANCE:
3 Rounds for time:
100m Farmers carry (40/35)
8 Muscle ups
30 cal row
- CFP+:
Snatch balance
