- STRENGTH:
Deadlift
3-3-3-3-3-3 @ 80% of 3RM
- METCON:
15min AMRAP
15 Front Squats 70/45kg
15Abmat situps
15m HS Walk
- CFP LITE:
15min AMRAP
15 Goblet squats 24/16kg
15 sit ups
15m bear crawl
- CFP PERFORMANCE:
7min AMRAP
Max snatches at 70/45kg
EMOM: 7 bar facing burpees
