- MIDLINE:
5 x 20 second hanging L-sit
5 x 20 second plank
*Alternate movements
- METCON:
18min AMRAP:
400m row
21-15-9
Wallballs
Kb swings
- CFP PERFORMANCE:
7min Ascending ladder:
1 snatch + 30 double unders
2 snatches + 30 double unders
3 snatches + 30 double unders
Etc..
Snatches @ 60/40kg
- CFP+:
Bear complex
