- STRENGTH:
Turkish Get-Ups
1-1-1-1-1
In 15mins work to a heavy single R+L
- METCON:
15min AMRAP:
200m run
30 pistols
15 ring dips
- CFP LITE:
15min AMRAP:
200m run
30 squats
15 push ups
- CFP PERFORMANCE:
Deadlift
5-5-5-5-5
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CrossFit Pretoria2017-10-06 11:56:552017-10-06 11:56:55WOD - Friday 6 October 2017