- STRENGTH:
100m weighted carries
- METCON:
6 rounds:
16 wallballs
10 pull ups
40m shuttle run
- CFP LITE:
6 rounds:
16 jumping squats
10 ring rows
40m shuttle runs
- CFP PERFORMANCE:
Back squat
4-4-4-4-4-4-4 @ 82.5%
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CrossFit Pretoria
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CrossFit Pretoria2017-10-27 18:00:032017-10-27 18:00:03WOD - Saturday 28 October 2017