- STRENGTH:
Bench press
5-5-5-5-5 @ 75%
- METCON:
5 rounds:
10 OH Barbell Lunges 60/40kg
20 Abmat situps
15m handstand walk
- CFP LITE:
5 rounds:
20 walking lunges
20 sit ups
15m bear crawl
- CRP PERFORMANCE:
4-4-4-4-4-4-4 @ 85%
- CFP+:
Snatch balance
