- GYMNASTICS:
5min EMOM:
Bar muscle ups
- METCON:
For time:
10 x 400m sprint
Rest 1:1
- CFP LITE:
For time:
10 x 200m sprint
Rest 1:1
- CFP PERFORMANCE:
Deadlift
5-5-5-5-5 @ 75%
*20kg plate deficit
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
0
0
CrossFit Pretoria
http://crossfitpretoria.co.za/wp-content/uploads/2016/07/cfpta_mainlogo_tp_pd_reebok-300x158.png
CrossFit Pretoria2017-10-31 18:00:062017-10-31 18:00:06WOD - Wednesday 1 November 2017