- STRENGTH:
4 sets:
2 power cleans + 2 hang power cleans
4 sets:
3 push presses + 3 push jerks
*weight must stay the same
- METCON:
For time:
21-15-9
Calorie row
Shoulder to overhead 70/50kg
- CFP LITE:
For time:
21-15-9
Calorie row
Burpees
- CFP PERFORMANCE:
Front squats
4-4-4-4-4
3 seconds in the way down
