- STRENGTH:
Deadlift
3-3-3-3-3 @ 75% of 3RM
- METCON:
12 Min AMRAP:
4 Deadlifts 80/55kg
8 Toes to bar
12 Handstand push ups
- CFP LITE:
12 Min AMRAP:
8 Medball Deadlifts
8 Abmat sit ups
12 push ups
- CFP PERFORMANCE:
Mobility
*Target the lower back as there has been a lot of
pulling from the ground this week .
